L-Sit Chin Up

Instructions

1. Hang from a pull-up bar with a supinated (underhand) grip at shoulder width.
2. Raise both legs straight out in front of you to form an L position, keeping them parallel to the floor.
3. Hold the L position while pulling your chest up toward the bar by driving your elbows down.
4. Lower yourself back to a dead hang with legs still raised and repeat for reps.