Machine Lying Leg Raise Bent Knee

Instructions

1. Lie face-up on the leg raise machine and secure your legs under the pad with knees bent.
2. Grip the handles above your head for stability.
3. Raise your knees toward your chest by curling your hips, engaging your core.
4. Pause briefly at the top, then slowly lower your legs back to the start.
5. Repeat for the prescribed number of reps.