Plate Standing Hands Torsion

Instructions

1. Stand holding a weight plate with both hands at waist height, arms extended forward.
2. Rotate the plate in your hands by pronating and supinating the forearms alternately.
3. Keep the arms relatively still and focus the movement in the forearms and wrists.
4. Perform each rotation in a deliberate, controlled manner.
5. Repeat for the desired reps.