Kettlebell Standing Calf Raise

Instructions

1. Stand upright holding a kettlebell in each hand at your sides.
2. Place the balls of your feet on a slight elevation (step edge) or stand flat on the floor.
3. Rise up onto the balls of your feet as high as possible, squeezing your calves at the top.
4. Slowly lower your heels back to the starting position.
5. Repeat for the prescribed reps, maintaining an upright posture throughout.