Front Plank on Elbow Toe Tap

Instructions

1. Get into a forearm plank with elbows under shoulders and body in a straight line.
2. Brace your core and keep hips level throughout the movement.
3. Tap one foot out to the side, then return it to the start.
4. Alternate sides, tapping each foot without rotating the hips.
5. Maintain tension in your abs and glutes for the full set.