Potty Squat

Instructions

1. Stand with feet slightly wider than shoulder-width, toes turned out 30-45 degrees.
2. Lower into a deep squat until your thighs are below parallel, keeping heels flat and torso upright.
3. Hold the bottom position, relaxing your hips and letting your groin open passively.
4. Hold for the prescribed duration, breathing steadily, then stand up slowly.