Ring One Arm Pull Up

Instructions

1. Set a gymnastics ring at an appropriate height and grip it with one hand in an overhand or neutral grip.
2. Hang at full extension, engaging your lat, shoulder, and core on the working side.
3. Pull your body up with the single arm until your chin clears the ring, keeping the other arm at your side or lightly assisting.
4. Lower yourself back to full extension under complete control.
5. Complete all reps on one side before switching to the other arm.