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Lying Hip Abduction Knee Bent

AbductorsGlutesNone (Bodyweight)

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Instructions

  1. Lie on your side with hips stacked and the top knee bent at approximately 90 degrees.
  2. Keeping your feet together, rotate the top knee upward like a clamshell opening.
  3. Lift as high as you can without rotating the pelvis, then lower back to the start.
  4. Complete all reps on one side before switching.