Cable Single Arm Bent Over Kickback (Neutral Grip Rope)

Instructions

1. Attach a rope to a low cable pulley and grasp one end with a neutral grip.
2. Hinge forward at the hips until your torso is nearly parallel to the floor, bracing your core.
3. Pin your upper arm against your side and extend the forearm back until the arm is fully straight.
4. Squeeze the tricep at the top, then slowly return the forearm to the start position.
5. Complete all reps on one arm before switching sides.