Smith Machine Lateral Step Up

Instructions

1. Position a box or step beside a Smith machine and set the bar across your upper traps.
2. Stand with the step to your side, feet hip-width apart.
3. Step laterally onto the box with the lead foot and drive through the heel to step up.
4. Bring the trailing foot up to meet the lead foot, then step back down.
5. Repeat for the prescribed reps and switch lead legs.