Dumbbell Side Lying One Hand Raise

Instructions

1. Lie on your side on a flat bench or the floor, holding a dumbbell in the top hand with your arm resting along your side.
2. Keeping a slight bend in your elbow, raise the dumbbell in a wide arc toward the ceiling.
3. Pause at the top when your arm is roughly perpendicular to the floor.
4. Lower the dumbbell slowly back to the starting position and repeat.