Push Up Alternate Rear Lunge Against Wall

Instructions

1. Place hands shoulder-width apart against a wall at chest height, arms extended.
2. Perform a standing push-up by bending your elbows and bringing your chest toward the wall.
3. Push back to the start, then step one foot back into a rear lunge.
4. Return to standing and perform the next push-up, lunging with the opposite leg.
5. Continue alternating sides for the target number of reps.