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Lying Abductor Stretch
Abductors
Glutes
None (Bodyweight)
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Instructions
Lie on your back on a mat with both legs extended.
Cross one leg over the other, placing the foot flat on the floor outside the opposite knee.
Gently pull the crossed knee toward your chest using the opposite hand to deepen the stretch.
Hold for the prescribed duration, then switch sides.
Lying Abductor Stretch · Gainzz