Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Instructions

1. Step into a lunge with the front knee at 90 degrees and back leg straight.
2. Rotate your torso toward the front leg and hook the opposite elbow outside the front knee.
3. Press your palms together at the chest or extend both arms, creating a twist through the spine.
4. Hold for the prescribed duration, maintaining a long spine and steady breath, then switch sides.