Home
Workout
Progress
Exercises
Profile
Twist Chest Out
Obliques
Abdominals
Shoulders
None (Bodyweight)
pull
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand with feet shoulder-width apart and arms crossed at chest level.
Rotate your torso to one side while simultaneously opening your arms out wide.
Return to center with arms crossed, then twist to the opposite side.
Continue alternating sides for the target number of reps.
Twist Chest Out · Gainzz