Back Slaps Wrap Around Stretch

Instructions

1. Stand tall with your feet hip-width apart and arms extended out to your sides at shoulder height.
2. Swing both arms forward and wrap them around your torso as if giving yourself a hug, allowing your hands to slap your upper back.
3. Open your arms back out wide, stretching your chest and shoulders.
4. Repeat the wrapping motion in a rhythmic, controlled manner.
5. Continue for the prescribed reps or time to open the upper back and chest.