Smith Machine Sumo Squat

Instructions

1. Set the Smith machine bar at shoulder height; step under it with a wide sumo stance and toes pointing out 45 degrees.
2. Unrack the bar and brace your core, keeping your chest tall.
3. Descend until your thighs are parallel to the floor or lower, tracking knees over toes.
4. Drive through your heels and inner thighs to return to standing, locking out at the top.
5. Re-rack the bar after completing all reps.