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Lizard Pose (Version 2)

AdductorsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Start in a low lunge with your right foot forward, both hands on the inside of the right foot.
  2. Lower your left knee to the floor and sink your hips forward and down.
  3. For the Version 2 variation, drop your forearms to the floor or a block for a deeper stretch.
  4. Hold for the desired duration, then switch sides.