Dynamic Weight Bearing Ankle Dorsiflexion

Instructions

1. Stand upright with feet hip-width apart, holding a support for balance if needed.
2. Shift your weight onto one foot and slowly bend the knee forward over the toes, maximizing ankle dorsiflexion range.
3. Hold briefly at end range, then return the knee to the start position.
4. Repeat for time or prescribed reps, then switch sides.