Stair Jump

Instructions

1. Stand at the base of a set of stairs or a box with feet shoulder-width apart.
2. Bend your knees and swing your arms back to load up.
3. Explode upward and forward, jumping onto the next stair or step.
4. Land softly with both feet on the step, absorbing the impact with bent knees.
5. Step or jump back down and repeat for the desired reps.