Cable Standing Serratus Crunch

Instructions

1. Attach a rope or single handle to a high cable pulley and stand facing the machine.
2. Grasp the handle with both hands and hold it at forehead height, stepping back to create tension.
3. Brace your core and crunch downward and slightly across your body, driving your elbows toward your hips.
4. Squeeze your obliques and serratus at the bottom of the movement.
5. Slowly return to the start position with full control.