Kettlebell Goblet March

Instructions

1. Stand tall holding a kettlebell at chest height in a goblet grip, elbows pointing down.
2. Lift one knee up to hip height, marching in place while keeping the torso upright and core braced.
3. Lower that foot and immediately lift the opposite knee, maintaining the kettlebell steady at chest level.
4. Continue alternating knees in a controlled marching cadence for the target reps.
5. Keep your breathing steady and avoid leaning back or letting the kettlebell drop throughout.