Cable Single Arm Crossover

Instructions

1. Set a cable pulley to a high position and attach a single handle. Stand sideways to the stack and grasp the handle with the far hand.
2. Step away from the machine to create tension and adopt a staggered stance for stability.
3. Pull the cable down and across your body in an arc, finishing with your hand near the opposite hip.
4. Slowly return to the start under control and repeat for reps, then switch sides.