Wall Push Up

Instructions

1. Stand facing a wall and place your hands on it at chest height, slightly wider than shoulder-width, arms extended.
2. Step your feet back so your body is at an angle to the wall, keeping a straight line from head to heels.
3. Lower your chest toward the wall by bending your elbows to about 45 degrees.
4. Push through your hands to extend your arms back to the starting position.
5. Repeat for the desired number of reps.