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Cable Standing Face Pull

ShouldersTrapsUpper BackCable

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Instructions

  1. Set a cable pulley to face height and attach a rope handle.
  2. Grasp the rope with both hands using a neutral grip and step back to create tension.
  3. Pull the rope toward your face, flaring elbows out and rotating the shoulders externally.
  4. Squeeze the rear deltoids at the end range, then extend arms back under control.