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Brettzel

Full BodyLower BackHamstringsNone (Bodyweight)

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Instructions

  1. Lie on your side with your bottom knee bent to 90 degrees and held by your top hand.
  2. Extend your top leg behind you and grasp it with your bottom hand, keeping the knee bent.
  3. Rotate your top shoulder toward the floor, looking in the opposite direction for a thoracic rotation stretch.
  4. Hold the position for the prescribed time, then switch sides.