Dumbbell One Arm Upright Row

Instructions

1. Stand holding one dumbbell in front of your thigh with a pronated grip.
2. Pull the dumbbell straight up along your body, leading with the elbow until it reaches chin height.
3. Keep the dumbbell close to your torso and elbow above wrist throughout.
4. Lower the dumbbell back to the starting position under control.
5. Complete all reps on one side, then switch hands.