Cardio Lunge

Instructions

1. Stand tall with feet together and hands on hips or swinging freely.
2. Step forward with one foot and lower into a lunge with both knees at 90 degrees.
3. Push off your front foot and drive your back knee forward into the next step.
4. Continue alternating legs in a walking or speed-lunge pattern.
5. Maintain an upright torso and keep your steps smooth and continuous.