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Broad Jump

QuadricepsGlutesHamstringsNone (Bodyweight)

push

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Instructions

  1. Stand with feet shoulder-width apart, knees slightly bent and arms back.
  2. Swing your arms forward explosively and jump as far forward as possible.
  3. Land softly with bent knees, absorbing the impact through your hips and ankles.
  4. Reset and repeat for the prescribed number of reps.