Home
Workout
Progress
Exercises
Profile
Jump Skip Rope
Calves
Quadriceps
Shoulders
Other
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Hold the rope handles at hip height with one end in each hand.
Swing the rope overhead and jump with both feet simultaneously as it passes under.
Land softly on the balls of your feet with a slight bend in the knees.
Maintain a consistent rhythm and continue for the prescribed duration or rep count.
Jump Skip Rope · Gainzz