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Squat Jack
Quadriceps
Glutes
Calves
None (Bodyweight)
push
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Instructions
Stand with feet together and arms at your sides.
Jump your feet out wide into a squat position, bending your knees and sitting your hips back.
Hold the squat position briefly, then jump your feet back together to stand.
Maintain a smooth, continuous rhythm and land softly each time.
Squat Jack · Gainzz