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Neck Stretch with Hand Assist

NeckNone (Bodyweight)

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Instructions

  1. Sit or stand tall with shoulders relaxed.
  2. Place one hand on the opposite side of the head just above the ear.
  3. Gently guide the ear toward the shoulder using the hand, stretching the lateral neck.
  4. Hold for the prescribed time without forcing the stretch.
  5. Release and repeat on the opposite side.