Side Lying Outward Knee Kick

Instructions

1. Lie on your side with hips stacked and knees bent at about 90 degrees.
2. Keeping your foot flexed, kick your top knee outward and upward in a controlled arc.
3. Pause briefly at the top of the movement, squeezing the outer hip.
4. Return your knee to the starting position and repeat for the desired reps before switching sides.