Foam Roll Lying Semispinalis Capitis Activation

Instructions

1. Lie on your back and place a foam roller at the base of the skull, targeting the semispinalis capitis.
2. Support the head lightly with the hands and allow the roller to apply gentle pressure.
3. Make small nodding motions to work the roller along the upper neck and skull base.
4. Pause on tender areas for several seconds, breathing deeply.
5. Complete the prescribed duration.