Single Arm Pull Up

Instructions

1. Grip the pull-up bar with one hand in an overhand grip; let the free arm hang or rest near the active arm for balance.
2. Engage your shoulder and core before initiating the pull.
3. Pull yourself up until your chin clears the bar using only the gripping arm.
4. Lower back to a dead hang slowly and under control.
5. Complete all reps on one side, then switch arms.