Kettlebell Seated Front Raise

Instructions

1. Sit upright on a bench holding a kettlebell in each hand resting on your thighs, palms facing down.
2. Raise both kettlebells straight out in front of you to shoulder height, keeping your arms nearly straight.
3. Hold briefly at the top, then lower the kettlebells back to your thighs under control.
4. Repeat for the desired number of reps.