Leg Raise Hip Lift with Head Up

Instructions

1. Lie face-up on the floor with legs straight, hands at your sides, and head slightly lifted.
2. Keeping your legs together and straight, raise them toward the ceiling.
3. At the top, press your lower back into the floor and lift your hips off the ground.
4. Slowly lower your hips then your legs back toward the floor without touching down.
5. Repeat for the prescribed number of reps.