Kettlebell Low Fly

Instructions

1. Lie flat on a bench holding a kettlebell in each hand with arms slightly below chest level.
2. Open your arms wide in a low arc, lowering the kettlebells toward the floor.
3. Feel the stretch across the lower chest at the bottom.
4. Bring the kettlebells back together in a hugging motion.
5. Keep a soft bend in the elbows throughout.