Cable Rear Delt Row

Instructions

1. Set a cable pulley to shoulder height and attach a handle or rope.
2. Stand or sit facing the cable, grab the handle with one or both hands, and step back to create tension.
3. Pull the cable toward your face, leading with your elbows flaring out wide to target the rear delts.
4. Pause at the peak contraction with elbows at or above shoulder height.
5. Slowly return to the start, maintaining tension throughout.