Dumbbell Overhead Squat

Instructions

1. Stand with feet shoulder-width apart holding dumbbells pressed overhead, arms fully extended.
2. Brace your core and keep your arms locked out as you sit back and down into a squat.
3. Lower until your thighs are parallel to the floor, maintaining the overhead position.
4. Drive through your heels to stand back up, keeping the dumbbells stable overhead.
5. Repeat for the desired reps without letting your arms drift forward.