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EZ Bar Legs Side Pull In Sit Up

AbdominalsObliquesEZ Curl Bar

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Instructions

  1. Lie on your back holding an EZ bar across your chest, knees bent and feet flat.
  2. Perform a sit-up while simultaneously pulling your knees to one side.
  3. Lower back down with control.
  4. Alternate pulling the knees to the left and right with each rep.
  5. Repeat for the desired number of reps.