45 Degree Twisting Hyperextension

Instructions

1. Secure your legs in a 45-degree hyperextension bench and cross your arms over your chest.
2. Lower your torso toward the floor under control.
3. As you raise back up, rotate your upper body to one side at the top.
4. Lower again and rotate to the opposite side on the next rep.
5. Alternate sides each rep, keeping the movement smooth.