Band Straight-Leg Deadlift

Instructions

1. Stand on a resistance band with feet hip-width apart, holding the ends at your sides.
2. Hinge at the hips with a straight back, lowering the band toward mid-shin while keeping legs nearly straight.
3. Drive hips forward to return to a tall standing position, squeezing glutes at the top.
4. Keep core braced and spine neutral throughout the movement.