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Band Straight-Leg Deadlift

HamstringsGlutesLower BackResistance Band

pull

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Instructions

  1. Stand on a resistance band with feet hip-width apart, holding the ends at your sides.
  2. Hinge at the hips with a straight back, lowering the band toward mid-shin while keeping legs nearly straight.
  3. Drive hips forward to return to a tall standing position, squeezing glutes at the top.
  4. Keep core braced and spine neutral throughout the movement.