Cable One Arm Bent over Row

Instructions

1. Attach a single handle to a low cable pulley and stand to the side of the machine.
2. Hinge forward at the hips until your torso is roughly parallel to the floor, bracing your free hand on your thigh or a support.
3. Grasp the handle with your working arm fully extended.
4. Row the handle toward your hip, driving your elbow back and squeezing your shoulder blade.
5. Lower the weight under control and repeat for the desired reps before switching arms.