Cable Standing Neutral Grip Fly

Instructions

1. Set both cable pulleys to mid-height and attach neutral-grip handles.
2. Stand in the center, grasp a handle in each hand with palms facing each other, and step one foot forward for stability.
3. With a slight bend in the elbows, bring your hands together in front of your chest in a wide arc.
4. Squeeze your chest at the peak contraction, then slowly return your arms to the start position.