Trap Bar Squat

Instructions

1. Step inside a loaded trap bar and grip the handles at your sides.
2. Set your feet shoulder-width apart, brace your core, and keep your chest tall.
3. Hinge at the hips and bend your knees to lower the bar toward the floor.
4. Drive through your heels to stand fully, extending hips and knees simultaneously.
5. Lower under control and repeat.