Cable Pulldown

Instructions

1. Sit at a lat pulldown machine and secure your thighs under the pads, grasping the bar with a wide overhand grip.
2. Lean back slightly and pull the bar down toward your upper chest, driving your elbows toward your hips.
3. Squeeze your lats at the fully contracted position.
4. Slowly return the bar overhead to full arm extension.
5. Repeat for the desired reps.