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Standing Balance Quadriceps Stretch

QuadricepsNone (Bodyweight)

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Instructions

  1. Stand on one leg and bend the other knee, grasping the foot behind you.
  2. Pull the heel toward your glute while keeping your knees together.
  3. Maintain an upright posture and focus on a fixed point for balance.
  4. Hold the stretch for the target duration.
  5. Release and repeat on the other leg.