Cable Single Arm Neutral Grip Front Raise

Instructions

1. Attach a handle to the low pulley of a cable machine and stand facing away from the stack.
2. Grip the handle with one hand using a neutral (palm-in) grip and let the arm hang in front of your thigh.
3. Raise the arm straight in front of you to shoulder height, keeping a slight bend in the elbow.
4. Lower the cable back down under control and complete all reps before switching arms.