Dumbbell Decline Twist Fly

Instructions

1. Secure your feet on a decline bench and lie back holding a dumbbell in each hand above your chest, palms facing each other.
2. Lower both dumbbells out to the sides in a wide arc, keeping a slight bend in your elbows.
3. As you lower, add a slight spinal rotation by dipping one dumbbell deeper than the other.
4. Squeeze your chest to bring the dumbbells back to the center overhead.
5. Alternate the twisting direction each rep.